Carnivore Country Fried Steak - For the Carnivore Diet
This carnivore take on country fried steak delivers the same crisp-on-the-outside, tender-on-the-inside bite you want—without any flour. A fine pork rind crust clings to seasoned cube steak and fries up beautifully in beef tallow.
The pan drippings become a quick, rich cream gravy thickened with a little gelatin for a classic, spoonable texture. Keep it simple with salt, or add a pinch of white pepper if your approach allows it.
Serve immediately for maximum crunch. Leftovers reheat well in a hot skillet or air fryer to revive the crust without overcooking the meat.
Ingredients
- 1.5 lb beef cube steak (4 thin pieces)
- 2 large eggs
- 2 cups finely crushed pork rinds
- 1/2 cup finely grated Parmesan cheese (optional, for extra adhesion)
- 1/2 to 3/4 cup beef tallow or ghee, for shallow frying
- 1 teaspoon fine salt, plus more to taste
- 1 cup heavy cream
- 2 tablespoons butter
- 1/2 cup beef bone broth (or water), as needed to thin gravy
- 1 teaspoon unflavored gelatin (optional, for thicker gravy)
- Optional: pinch of white pepper, if tolerated
Instructions
- Set up stations: Place crushed pork rinds in a shallow dish and mix with Parmesan (if using) and a big pinch of salt. Beat eggs in a second shallow bowl.
- Pat steaks dry thoroughly and season both sides with salt.
- Dredge each steak in pork rind crumbs, dip in egg, then dredge again in crumbs to form a solid coating. Press firmly so the crust adheres. Rest the coated steaks on a rack 5 minutes.
- Heat 1/4 inch of beef tallow in a large skillet over medium to medium-high heat until shimmering.
- Fry steaks in batches 3 to 4 minutes per side until deeply golden and crisp. Adjust heat to maintain steady sizzle without scorching. Transfer to a rack to drain.
- Make the gravy: Pour off excess fat, leaving about 2 tablespoons in the skillet. Add butter and melt over medium heat. Stir in heavy cream and 1/4 cup bone broth, scraping up browned bits.
- Simmer gently until slightly thickened, 2 to 3 minutes. If you prefer thicker gravy, dissolve gelatin in 2 tablespoons cold broth or water, then whisk into the pan and simmer 30 to 60 seconds more.
- Season gravy with salt (and optional white pepper). Thin with a splash more broth if needed for spoonable consistency.
- Serve steaks hot with the cream gravy spooned over the top.