How much meat should I eat per day?

Most people on a carnivore diet eat 1-2 pounds of meat daily, adjusted for individual needs.

How Much Meat Per Day?

A typical carnivore diet involves eating 1-2 pounds of meat per day, though this varies based on your size, activity level, and goals.

General Guidelines

• Start with 1-1.5 pounds
• Adjust based on hunger
• Include variety in cuts