Is carnivore diet good for weight loss?
Yes. Weight loss is almost inevitable on carnivore due to satiety and metabolic efficiency. Most lose 1-3 lbs/week initially, then 1-2 lbs/week sustained. No calorie counting needed. Fat loss is preferential.
Yes. Weight loss is almost inevitable on carnivore due to satiety and metabolic efficiency. Most lose 1-3 lbs/week initially, then 1-2 lbs/week sustained. No calorie counting needed. Fat loss is preferential.