How to Start the Carnivore Diet: Beginner's Complete Guide
How to Start the Carnivore Diet: Complete Beginner's Guide
Starting a carnivore diet can seem overwhelming, but with the right approach, you'll transition smoothly. This guide walks you through everything you need to know.
What is Carnivore? The carnivore diet is eating only animal products - meat, fish, eggs, and minimal dairy. No plants, no carbs, no fiber.
Week-by-Week Transition Plan
### Week 1: Add Meat - Increase meat consumption to 50% of calories - Gradually reduce processed foods - Expect mild cravings as your body adapts
### Week 2: Reduce Plant Foods - Aim for 75% meat calories - Cut out grains and sugars completely - Add salt - your body needs it now
### Week 3: Full Commitment - Eat only animal products - Listen to hunger cues - eat until satisfied - Stay hydrated with water and salt
### Week 4: Adaptation - Energy levels normalize - Mental clarity improves - Digestion settles - Cravings typically vanish
What to Eat - Beef: ribeye, ground, brisket, organs - Pork: chops, belly, ribs - Fish: salmon, mackerel, sardines - Eggs: any preparation - Salt: as much as you want
Common Mistakes to Avoid 1. Not eating enough fat 2. Too much protein without fat 3. Insufficient salt during adaptation 4. Eating too little initially 5. Giving up during adaptation week
Timeline for Results - Days 1-3: Cravings, possible fatigue - Days 4-7: Energy improvement begins - Week 2: Mental clarity emerges - Week 3-4: Full adaptation, results visible - Month 2+: Sustained energy and weight loss
Next Steps - Choose your first meals - Buy quality meat - Prepare for social situations - Track how you feel
The hardest part is the first week. After that, most people find carnivore easier than any other diet.